COUNSELLING SERVICES

Formerly delivered through Libra Counselling -  now part of Paul Sanders Coaching Ltd

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Whether you're an existing client or new to counselling, you're in the right place. The same qualified, compassionate support you trusted through Libra Counselling continues here, now under one roof with Paul Sanders Coaching.

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What is counselling?

Counselling provides a safe, confidential space to explore your thoughts, feelings, and behaviours in relation to your life experiences. Together, we work to untangle what's been weighing on you, make sense of it, and help you move forward in a way that feels manageable and empowering.

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Sessions are tailored to you, some people benefit from short-term, focused support to address a specific challenge, while others choose longer-term work to explore deeper patterns and create lasting change.

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Who I work with

I work with adults, young people, and children from age 6 upwards, offering both online and in-person sessions depending on your needs and location.

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Areas of support

• Anxiety and stress

• Bereavement and loss

• Trauma and PTSD

• Eating disorders

• Self-harm

• Addiction

• ADHD and ASD (neurodiversity)

• Gender identity and sexuality

• Relationship difficulties

• Emotional wellbeing

• General life challenges

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Couples (1 hour session)

• Communication breakdown

• Conflict and recurring arguments

• Infidelity and trust issues

• Intimacy and emotional disconnection

• Life transitions (new baby, redundancy, relocation)

• Pre-marital counselling

• Separation and conscious uncoupling

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How sessions work

Sessions are  50 minutes and can be held online or in person. I offer a free, no-obligation 20 to 30-minute introductory meeting so we can explore whether counselling is the right fit for you before committing to anything.

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Book a session or get in touch

If you're an existing Libra Counselling client, nothing changes, simply book as normal and we will send you a payment link, or get in touch directly.